Each EMDR session begins with identifying a target memory or event. You and your therapist explore the thoughts, images, feelings, and bodily sensations connected to that memory. While focusing on it, your therapist guides you through sets of eye movements, sounds, or taps, pausing between sets to notice any changes in your experience.

Each EMDR session begins with identifying a target memory or event. You and your therapist explore the thoughts, images, feelings, and bodily sensations connected to that memory. While focusing on it, your therapist guides you through sets of eye movements, sounds, or taps, pausing between sets to notice any changes in your experience.

Each EMDR session begins with identifying a target memory or event. You and your therapist explore the thoughts, images, feelings, and bodily sensations connected to that memory. While focusing on it, your therapist guides you through sets of eye movements, sounds, or taps, pausing between sets to notice any changes in your experience.

Each EMDR session begins with identifying a target memory or event. You and your therapist explore the thoughts, images, feelings, and bodily sensations connected to that memory. While focusing on it, your therapist guides you through sets of eye movements, sounds, or taps, pausing between sets to notice any changes in your experience.

Each EMDR session begins with identifying a target memory or event. You and your therapist explore the thoughts, images, feelings, and bodily sensations connected to that memory. While focusing on it, your therapist guides you through sets of eye movements, sounds, or taps, pausing between sets to notice any changes in your experience.

Each EMDR session begins with identifying a target memory or event. You and your therapist explore the thoughts, images, feelings, and bodily sensations connected to that memory. While focusing on it, your therapist guides you through sets of eye movements, sounds, or taps, pausing between sets to notice any changes in your experience.

Each EMDR session begins with identifying a target memory or event. You and your therapist explore the thoughts, images, feelings, and bodily sensations connected to that memory. While focusing on it, your therapist guides you through sets of eye movements, sounds, or taps, pausing between sets to notice any changes in your experience.