Grief Support
We help individuals develop resilience, improve relationships & create meaningful, balanced lives.
Don’t Just “Cope”: Transform Your Loss into Lasting Growth
Grief is a beast. It paralyzes you, dictates your mood, and steals your energy. If you’re a Adult in San Diego or anywhere in California, tired of just surviving your loss and ready to reclaim your life, this is your wake-up call.
At EMDR Healing Therapy, Karem Smith, LMFT105577, EMDRIA-Certified, doesn’t offer endless “talk.” We offer a system for processing and moving forward.
Understanding Grief
Grief is a natural response to loss, but it can manifest in many ways:
• Emotional symptoms: Sadness, anger, guilt, or numbness.
• Physical symptoms: Fatigue, changes in appetite, sleep disturbances.
• Cognitive effects: Difficulty concentrating, decision-making, or remembering.
• Relationship impact: Feeling disconnected from friends, family, or partners.
Supportive counseling provides a safe space to process grief, explore emotions, and begin to heal at your own pace.
Stop Being Stuck: Three Action Steps You Need Now
Unresolved grief and loss often function exactly like trauma—your nervous system is constantly reacting to the absence, keeping you stuck in pain. We use specialized, cutting-edge techniques to interrupt that cycle.
Here is the three-part framework we use in Adult Support sessions to move you from passive pain to active healing:
1. Identify the Trauma Core: Was the loss sudden, overwhelming, or accompanied by guilt? We use EMDR to target and desensitize the specific, most painful memories of the event itself. This isn’t about forgetting; it’s about reducing the emotional charge so the memory no longer controls your present.
2. Reclaim Your Identity: Loss often erases a part of who you are (e.g., as a partner, a caretaker, or a child). We work collaboratively to define the new you. You will rebuild your sense of self with intention and courage.
3. Build New Anchors: Your old routines and connections are broken. We focus on establishing new, healthy anchors. This includes practical, actionable self-care plans and the communication skills needed to re-engage with your support system
Take the First Step with EMDR Healing Therapy
This isn’t just Grief Support; it’s a mentorship into emotional resilience. Stop waiting for time to heal all wounds. Partner with an EMDRIA-Certified professional who knows how to accelerate processing and create lasting change.
We are in-network with the following insurance plans:
Aetna, Optum, Oxford, Quest Behavioral Health, UnitedHealthcare (UHC | UBH)
Out-of-network: We provide a superbill after each session so you can submit to your insurance for potential reimbursement.
Services
Didn’t Find the Answer? Ask us Questions
Get in touch with us directly via phone or email
