Complex PTSD (C-PTSD) usually develops after long-term or repeated trauma. Instead of one traumatic event, it happens when someone experiences ongoing stress, fear, or abuse over months or even years.

Many people don’t realize they’re living with Complex PTSD until it starts affecting their relationships, work, or everyday life.

Learning about trauma is the first step toward healing. Our Understanding Trauma services can help you better understand how trauma impacts the mind and body.

Call us (858) 289-0671 or Book your free 15-minute consultation.

Common Causes of Complex PTSD

Complex PTSD can develop from experiences like:

    • Childhood abuse or neglect
    • Domestic violence
    • Emotional abuse
    • Long-term toxic relationships
    • Repeated bullying
    • Human trafficking
    • Military trauma
    • Living in an unsafe environment

When your brain stays in survival mode for a long time, it can become difficult to feel safe—even after the danger is gone.

What Causes Complex PTSD

Common Signs

People with Complex PTSD may experience:

    • Feeling anxious all the time
    • Trouble trusting people
    • Low self-esteem
    • Flashbacks
    • Mood swings
    • Feeling emotionally numb
    • Avoiding certain people or places
    • Difficulty maintaining healthy relationships

Many people also experience anxiety or depression. Our Anxiety Counseling and Depression & Mood Management Therapy can help you manage these symptoms while working through the underlying trauma.

Call us (858) 289-0671 or Book your free 15-minute consultation.

Can Complex PTSD Be Treated?

Yes.

With the right support, healing is possible.

Many people benefit from:

Treatment focuses on helping you process difficult experiences, manage emotions, and feel more in control of your life.

You Don’t Have to Go Through It Alone

If you’ve experienced long-term trauma, you don’t have to keep carrying it by yourself.

I’m a Licensed Marriage and Family Therapist (LMFT105577) and an EMDRIA-Certified clinician, founder of EMDR Healing Therapy, Inc. I help adults heal from trauma, rebuild confidence, and create healthier relationships in a safe, supportive environment.

Schedule Your Free 15-Minute Consultation

Healing starts with one conversation.

Schedule your Free 15-Minute Session to learn how trauma-informed therapy can help you move forward.

Call us (858) 289-0671 or Book your free 15-minute consultation.