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You may have a healthy baby and still feel shaken by what happened during pregnancy or childbirth. Maybe the delivery was frightening. Maybe there were medical complications. Or maybe you felt completely powerless during the experience. When those memories continue to affect your everyday life, postpartum PTSD may be part of what you’re experiencing. Call […]
Pregnancy Anxiety: When Worry Takes Over
Pregnancy can be exciting, but it can also bring a lot of uncertainty. You may find yourself constantly worrying about your baby’s health, your pregnancy, childbirth, or what life will look like after delivery. A little worry can be normal. But when anxiety starts taking over your day, it may be time to get support. […]
Postpartum Depression: When You Don’t Feel Like Yourself
Having a baby can be a huge life change. But if you’re feeling persistently sad, disconnected, exhausted, or overwhelmed, it may be more than the normal adjustment to parenthood. Postpartum depression can make you feel like you’ve lost yourself. You may love your baby deeply and still struggle with how you feel. Both things can […]
Postpartum Anxiety After Baby: Signs You May Need Support
Having a new baby can bring plenty of worries. But when the worry becomes constant, exhausting, or difficult to control, you may be dealing with postpartum anxiety. You might find yourself checking on your baby repeatedly, imagining something going wrong, or feeling like you can’t relax even when everything seems okay. You don’t have to […]
Birth Trauma Therapy: Can EMDR Help After a Difficult Birth?
You can love your baby and still struggle with what happened during childbirth. A difficult delivery can leave you feeling anxious, overwhelmed, angry, disconnected, or afraid. Sometimes the emotional impact doesn’t show up until weeks or months after the birth. If you’re having a hard time moving past your birth experience, you’re not alone. Call […]
EMDR for Postpartum Depression and Trauma in San Diego
Having a baby can bring a lot of emotions. You might feel happy and grateful one minute and overwhelmed, anxious, or completely drained the next. For some new parents, those feelings go beyond the normal adjustment to parenthood. Postpartum depression, anxiety, or birth trauma can make it hard to feel like yourself. You don’t have […]
Why Am I Scared to Get Pregnant Again? – Pregnancy After Birth Trauma
You may want another baby. But the thought of being pregnant again brings back everything you went through before. Maybe your last birth was scary. Maybe there were medical complications. Maybe you felt like you had no control over what was happening. Now you’re thinking: “What if it happens again?” That fear is real. A […]







