Having a baby can bring a lot of emotions. You might feel happy and grateful one minute and overwhelmed, anxious, or completely drained the next.

For some new parents, those feelings go beyond the normal adjustment to parenthood. Postpartum depression, anxiety, or birth trauma can make it hard to feel like yourself.

You don’t have to simply push through it.

Call us (858) 289-0671 or Book your free 15-minute consultation.

When Birth Doesn’t Go the Way You Expected

Pregnancy and childbirth don’t always go according to plan.

You may have experienced:

  • A difficult or traumatic delivery
  • An emergency C-section
  • Complications during pregnancy
  • A premature birth
  • A frightening medical experience
  • Feeling ignored or dismissed by medical providers
  • Fear for your own safety or your baby’s safety

Even when your baby is healthy, you can still be emotionally affected by what happened.

That’s where trauma therapy can help.

EMDR for Postpartum Depression and Trauma in San Diego

Call us (858) 289-0671 or Book your free 15-minute consultation.

What Does Postpartum Trauma Feel Like?

You might notice:

  • Anxiety when thinking about the birth
  • Intrusive memories
  • Feeling constantly on edge
  • Fear something will happen to your baby
  • Trouble sleeping even when the baby sleeps
  • Feeling disconnected from your baby
  • Guilt about how you’re feeling
  • Avoiding conversations about the birth

Sometimes, you may think, “Why can’t I just enjoy this?”

That doesn’t mean you’re a bad parent. It may mean you’re carrying more emotional stress than you realize.

Call us (858) 289-0671 or Book your free 15-minute consultation.

How EMDR Can Help

EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that can help you process distressing experiences.

It may be useful when difficult pregnancy, delivery, or postpartum experiences continue to affect your emotional well-being.

Learn more about EMDR Therapy and how it can support trauma recovery.

Postpartum Support Is About You, Too

New parents often put themselves last.

But your mental health matters, too.

Perinatal, Postpartum & Parenting Support can provide a safe space to work through the emotional challenges of becoming a parent, including identity changes, stress, anxiety, and difficult birth experiences.

Therapy can also help you build confidence as you adjust to your new role.

Call us (858) 289-0671 or Book your free 15-minute consultation.

Postpartum Therapy in San Diego and Surrounding Areas

If you’re looking for postpartum therapy in San Diego, support is available.

I’m a Licensed Marriage and Family Therapist (LMFT105577) and EMDRIA-Certified clinician, founder of EMDR Healing Therapy, Inc. I help adults process trauma, rebuild confidence, and develop healthier relationships in a safe and supportive environment.

Support is available for individuals throughout San Diego and surrounding communities, including Chula Vista, La Mesa, El Cajon, Escondido, Oceanside, Carlsbad, Encinitas, and nearby areas.

Schedule Your Free 15-Minute Session

You don’t have to keep carrying a difficult pregnancy or birth experience by yourself.

Call us (858) 289-0671 or Book your free 15-minute consultation.