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Introversion is a personality trait. Social anxiety is a mental health condition. The difference is this: introverts feel drained by socializing but comfortable doing it. People with social anxiety feel fear before, during, and sometimes after social situations regardless of whether they want to engage. One is about energy. The other is about threat. Why […]
Why Anxiety Keeps Coming Back Even After Therapy: The Trauma Connection San Diego Therapists Often Miss
If anxiety keeps returning after therapy, the most common reason is unprocessed trauma. Anxiety is often not the root problem it is the symptom. When past experiences leave the nervous system on high alert, no amount of coping strategies will fully quiet it. Addressing the underlying trauma is what allows anxiety to actually resolve, not […]

