Depression Therapy in San Diego

Why Am I Afraid of Having Another Baby?

The short answer: Fear of another pregnancy after a difficult birth is a recognized response to unresolved birth trauma. Your nervous system is protecting you from reliving something it experienced as dangerous. This fear is treatable — and EMDR therapy is specifically designed to address it. You may have always imagined a bigger family. But […]

Postpartum Anxiety vs. Depression: What Is Actually the Difference?

After having a baby, your emotions can feel completely unpredictable. One hour you are okay, the next you feel like you are barely holding it together. When things do not ease up on their own, it matters to understand what is actually going on. Postpartum anxiety and postpartum depression are two different conditions that often […]

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Depression Therapy in San Diego: What Treatment Actually Looks Like

Depression therapy in San Diego starts with a conversation, not a checklist. A licensed therapist listens to your specific experience and recommends an approach that fits, whether that is talk therapy, EMDR, or a combination. The goal is to treat what is driving the depression, not just manage the symptoms. You Already Know the Symptoms. […]