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Postpartum Support in San Diego No Comments

Why Do I Feel Guilty When I’m Not Enjoying Motherhood? – Postpartum Guilt

You love your baby. You wanted this. But you’re tired, stressed, and sometimes you just want a break. Then you feel guilty for even thinking that. Being overwhelmed does not mean you don’t love your baby. New Parenthood Is a Big Change Your whole routine can change after having a baby. You may be dealing […]

Postpartum Support in San Diego No Comments

Why Don’t I Feel Like Myself After Having My Baby? – Postpartum Identity Changes

You love your baby. But something feels different. Your old routine is gone. Your sleep has changed. Your body feels different. Your relationships may feel different, too. You may be thinking: “Where did I go?” That feeling is more common than you may think. Becoming a Parent Can Change Your Identity Before having your baby, […]

“Why Am I So Anxious After Having My Baby?” – Postpartum Anxiety

You finally have your baby home. But instead of relaxing, your mind won’t shut off. You keep checking on your baby. You worry about every little thing. You may feel like something bad is going to happen even when everything seems fine. Postpartum anxiety can feel exhausting. When Worry Takes Over You may find yourself: […]

Postpartum Support in San Diego No Comments

I Had a Difficult Birth. Why Am I Still Struggling? – Birth Trauma

The birth is over. Your baby is home. But you still don’t feel okay. You may keep thinking about what happened. You may feel anxious, upset, disconnected, or scared when you remember the birth. That’s not something you have to brush off. Call us (858) 289-0671 or Book your free 15-minute consultation. A Difficult Birth […]

Perinatal & Postpartum Challenge You Don't Have to Figure It Out Alone

EMDR Therapy in San Diego, Postpartum Support in San Diego No Comments

Perinatal & Postpartum Challenges: You Don’t Have to Figure It Out Alone

Pregnancy and becoming a parent can be a big emotional adjustment. Some days may feel exciting. Other days may feel exhausting, confusing, or just plain hard. You might be dealing with anxiety during pregnancy, a difficult birth, pregnancy loss, postpartum depression, or the pressure of suddenly being responsible for someone else. Therapy can give you […]

Depression Therapy in San Diego, Postpartum Support in San Diego No Comments

I Love My Baby, So Why Do I Feel So Overwhelmed?

Having a baby can change your entire world overnight. You may love your baby more than anything and still feel exhausted, anxious, frustrated, or completely overwhelmed. If you’re in San Diego, Chula Vista, La Mesa, El Cajon, Escondido, Oceanside, Carlsbad, or Encinitas, you don’t have to handle these feelings alone. When Parenthood Feels Like Too […]

Postpartum Anxiety Therapist in San Diego

Anxiety Counseling in San Diego, Postpartum Support in San Diego No Comments

Postpartum Anxiety Therapy in San Diego & Surrounding Cities

Having a baby can bring a lot of joy, but it can also bring constant worry and stress. You may worry about your baby’s health, your parenting decisions, or whether something could go wrong. When those worries become hard to control, postpartum anxiety may be affecting your daily life. You don’t have to deal with […]

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Why Do I Feel Guilty When I’m Not Enjoying Motherhood? – Postpartum Guilt

Why Don’t I Feel Like Myself After Having My Baby? – Postpartum Identity Changes

“Why Am I So Anxious After Having My Baby?” – Postpartum Anxiety

I Had a Difficult Birth. Why Am I Still Struggling? – Birth Trauma

Perinatal & Postpartum Challenges: You Don’t Have to Figure It Out Alone

I Love My Baby, So Why Do I Feel So Overwhelmed?

Postpartum Anxiety Therapy in San Diego & Surrounding Cities

Karem Smith

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Postpartum PTSD: Signs You May Still Be Affected by Birth Trauma

Pregnancy Anxiety: When Worry Takes Over

Postpartum Depression: When You Don’t Feel Like Yourself

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