Pregnancy, childbirth, and becoming a parent can bring happiness, but they can also bring anxiety, grief, stress, and unexpected emotions.
You don’t have to handle these challenges alone.
At EMDR Healing Therapy, we provide compassionate perinatal and postpartum therapy in San Diego and surrounding cities.
Call us (858) 289-0671 or Book your free 15-minute consultation.
Perinatal Trauma and Loss
Infertility, miscarriage, stillbirth, or pregnancy complications can be deeply painful.
You may feel sad, anxious, angry, or afraid to try again. Grief Counseling and Grief Support can give you a safe place to process these experiences.
Postpartum Depression and Anxiety
After having a baby, you may feel overwhelmed, worried, sad, or disconnected.
You may also struggle with constant “what if” thoughts or feel guilty about not enjoying parenthood.
Anxiety Counseling and Depression & Mood Management Therapy can help you work through these challenges.
Birth Trauma Recovery
A difficult birth can stay with you long after delivery.
You may replay what happened, feel anxious about another pregnancy, or feel uncomfortable thinking about your delivery.
EMDR Therapy can help you process distressing experiences and work toward feeling safer and more grounded.
Adjusting to Life as a Parent
Becoming a parent changes your daily life and your sense of identity.
You may think:
“I love my baby, but I don’t feel like myself anymore.”
That’s more common than you might think.
Perinatal, Postpartum & Parenting Support can help you manage identity changes, parenting stress, and the emotional adjustment to becoming a parent.
Call us (858) 289-0671 or Book your free 15-minute consultation.
New Parent Overwhelm
There can be a lot of pressure to do everything right.
You may be trying to care for your baby, manage your relationship, handle work, and still find time for yourself.
Therapy can help you manage that pressure and develop healthier coping strategies.
Parenting Preparation can also support expecting parents as they prepare for this major life change.
Perinatal & Postpartum Therapy in San Diego
EMDR Healing Therapy provides support throughout San Diego and surrounding cities, including:
San Diego, Chula Vista, La Mesa, El Cajon, Escondido, Oceanside, Carlsbad, and Encinitas.
I’m a Licensed Marriage and Family Therapist (LMFT105577) and EMDRIA-Certified clinician, founder of EMDR Healing Therapy, Inc. I help adults process trauma, manage emotional challenges, and build confidence during major life transitions.
Schedule Your Free 15-Minute Session
You don’t have to go through pregnancy, postpartum challenges, loss, or new parenthood alone.
Call us (858) 289-0671 or Book your free 15-minute consultation.
