Maybe you are afraid that describing the experience will make you feel worse. Maybe you have tried talking about it before and felt overwhelmed. Or maybe you simply do not want to relive something you have worked hard to move past.

That does not mean therapy cannot help.

You Don’t Have to Tell the Whole Story on Day One

Starting therapy does not mean sitting down and immediately describing every painful detail of your pregnancy or birth.

You can begin with what is happening now.

You might say, “I keep thinking about my delivery,” “I feel afraid when I think about having another baby,” or simply, “Something about my birth experience still doesn’t feel resolved.”

That can be enough to start a conversation with a perinatal and postpartum therapist.

Call us (858) 289-0671 or Book your free 15-minute consultation.

What If Talking About the Birth Makes You Panic?

Your therapist should know if talking about the experience feels too intense.

Therapy can focus on helping you feel safer and more grounded before going deeper into difficult material.

If trauma symptoms are part of what you are experiencing, trauma and PTSD recovery therapy may be an option to discuss.

You remain an active part of deciding what you are ready to work on and when.

Call us (858) 289-0671 or Book your free 15-minute consultation.

How Karem Smith Can Support You

Karem Smith, LMFT, is a Licensed Marriage and Family Therapist and EMDRIA-Certified clinician at EMDR Healing Therapy in San Diego. Her practice includes specialized training in Perinatal Mental Health, trauma treatment, parenting strategies, and trauma assessments.

Her approach is personalized and paced around the person she is working with. Rather than expecting you to have everything figured out, the goal is to understand what you are experiencing and identify an appropriate path forward.

For someone who is nervous about discussing a traumatic birth, that individualized approach can make the first conversation feel more manageable.

You Can Start With the Part That Is Hurting Today

Maybe the hardest part is not the memory itself.

Maybe it is the fear of another pregnancy. Maybe hospitals make you anxious. Maybe you feel disconnected from your body. Maybe you are having trouble trusting yourself as a parent.

You can start there.

EMDR Healing Therapy offers EMDR therapy as part of its trauma-informed approach when appropriate. You can also explore anxiety counseling if ongoing fear or worry is affecting your daily life.

Call us (858) 289-0671 or Book your free 15-minute consultation.

You Don’t Have to Relive Everything to Ask for Help

If your birth experience still affects your emotions, relationships, confidence, or sense of safety, you do not have to keep ignoring it simply because you do not want to talk about every detail.

You can start slowly.

You can ask questions.

You can explain what you are comfortable discussing.

If you are in San Diego, La Jolla, Del Mar, Encinitas, Carlsbad, Chula Vista, Coronado, Poway, or a nearby community, EMDR Healing Therapy offers a place to begin that conversation.

You don’t have to be ready to tell the whole story. You only have to be ready to talk about what you need help with today.

Call us (858) 289-0671 or Book your free 15-minute consultation.