You love your baby. You wanted this. But you’re tired, stressed, and sometimes you just want a break. Then you feel guilty for even thinking that. Being overwhelmed does not mean you don’t love your baby.

New Parenthood Is a Big Change

Your whole routine can change after having a baby.

You may be dealing with:

  • Very little sleep
  • Constant baby care
  • Less time for yourself
  • Changes in your relationship
  • Pressure to do everything right
  • Worry about your baby’s health
  • Missing your old routine

That’s a lot to handle.

Why Do I Feel Guilty When I’m Not Enjoying Motherhood - Postpartum Guilt

“I Just Need a Break”

You may feel like you should be able to handle everything yourself. But needing help doesn’t make you a bad parent. A therapy session can give you a place to slow down, talk honestly, and figure out what you need.

Perinatal, Postpartum & Parenting Support can help with parenting stress, identity changes, emotional overwhelm, and the adjustment to becoming a parent.

Call us (858) 289-0671 or Book your free 15-minute consultation.

When Stress Turns Into Anxiety

Maybe you’re constantly checking on your baby. Maybe your mind keeps running through everything that could go wrong. Maybe you can’t relax, even when your baby is sleeping. Anxiety Counseling can help you understand these worries and learn ways to manage them.

What If You Still Think About Your Birth?

If your pregnancy or delivery was difficult, you may still be carrying that experience. You might replay certain moments or feel anxious when you think about another pregnancy. EMDR Therapy can help you process difficult or traumatic experiences.

Call us (858) 289-0671 or Book your free 15-minute consultation.

You Don’t Have to Be a Perfect Parent

There is no perfect way to be a parent.

You can love your baby and still miss your old life.

You can be grateful and still feel exhausted.

You can be a good parent and still need support.

Postpartum Therapy in San Diego

If you’re looking for postpartum therapy in San Diego, EMDR Healing Therapy provides support for new and expecting parents. Therapy is available in San Diego and surrounding cities, including Chula Vista, La Mesa, El Cajon, Escondido, Oceanside, Carlsbad, and Encinitas.

I’m a Licensed Marriage and Family Therapist (LMFT105577) and EMDRIA-Certified clinician, and the founder of EMDR Healing Therapy, Inc. Therapy sessions provide a safe space to work through stress, anxiety, trauma, and the emotional changes that come with becoming a parent.

You Don’t Have to Handle It Alone

If you’re struggling, you don’t have to wait until things get worse.

Call us (858) 289-0671 or Book your free 15-minute consultation.