Having a baby can bring a lot of joy, but it can also bring constant worry and stress.
You may worry about your baby’s health, your parenting decisions, or whether something could go wrong. When those worries become hard to control, postpartum anxiety may be affecting your daily life.
You don’t have to deal with it by yourself.
Call us (858) 289-0671 or Book your free 15-minute consultation.
What Does Postpartum Anxiety Feel Like?
Postpartum anxiety can look different for every parent.
You may:
- Constantly worry about your baby
- Check on your baby repeatedly
- Imagine something bad happening
- Have racing thoughts
- Feel restless or on edge
- Struggle to sleep because you’re worried
- Avoid going places with your baby
- Feel unable to relax
Sometimes your brain stays stuck in “what if?” mode.
Why Does Postpartum Anxiety Happen?
Becoming a parent is a major life change.
Sleep loss, hormonal changes, new responsibilities, relationship changes, previous anxiety, or a difficult pregnancy or birth can all add to the stress.
If you experienced a frightening birth or medical experience, Understanding Trauma can help you explore how those experiences may still be affecting you.
Call us (858) 289-0671 or Book your free 15-minute consultation.
When Birth Trauma Is Part of the Problem
A difficult delivery can make you feel afraid even after you and your baby are home.
You may replay the birth, worry about another pregnancy, or feel anxious when thinking about hospitals and medical appointments.
EMDR Therapy can help process distressing experiences and reduce the emotional impact they may still have.
Therapy Can Help
Postpartum therapy can give you a safe place to talk about what you’re experiencing without judgment.
You can learn ways to:
- Manage anxious thoughts
- Feel more grounded
- Handle parenting stress
- Build confidence
- Process difficult experiences
- Adjust to your new identity
- Improve communication with your partner
Our Perinatal, Postpartum & Parenting Support is designed around the unique challenges of pregnancy, postpartum life, and parenting.
Book your free 15-minute consultation.
Postpartum Anxiety Therapy in San Diego
If you’re looking for postpartum anxiety therapy in San Diego, EMDR Healing Therapy provides individualized, compassionate support.
Services are available for clients in San Diego and surrounding cities, including Chula Vista, La Mesa, El Cajon, Escondido, Oceanside, Carlsbad, and Encinitas.
I’m a Licensed Marriage and Family Therapist (LMFT105577) and EMDRIA-Certified clinician, founder of EMDR Healing Therapy, Inc. I help adults manage anxiety, process trauma, rebuild confidence, and navigate major life changes.
Schedule Your Free 15-Minute Session
You don’t have to spend this chapter of your life feeling constantly worried or overwhelmed.
Call us (858) 289-0671 or Book your free 15-minute consultation.
